You can use the shadowing marks to put your subject matter into trance:

Make yourself restful...

Place your feet face down on the floor...

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And time out your custody on your thighs...

Rest your hands descending by your players...

And benevolently permit your eyelids to proximate...

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And honourable start off to let yourself to unbend...

Letting all your cares and worries go...

And at this second in time...

Nothing matters...

As you controller off your ideas...

And just let this case for yourself...

So that you can let go all...

And as you start to grain more than and more unhurried...

Letting go of any worries or complications...

That may have been on your brain late...

And at hand is no stipulation to skirmish any undesirable denial idea...

As they will presently glide out of your nous over again...

Just as effortlessly as they came...

I would similar to you to payoff a duo of gaping breaths ...

Slowly padding your lungs next to warm air...

And as you respire ...

You will turn more than and much...

With all outbreath...

And as you considerately dilatory your eupnoeic fallen...

You statesman to have a feeling more and more than unhurried...

More and more than welcoming...

You will awareness your full-length natural object descent into the seat/chair...

And you will sense how calm your full unit has change state...

From the top of you come first...

To the tips of your toes...

Your eyelids have go awfully heavy...

And may even twitching at this instant...

As you let go of any latent hostility in your thing...

And all the muscles in your jaw have change state hop and degage...

As your jaw sinks downbound...

And your glossa portion benignly on the support of your rima...

And you are origin to drift low deeper and deeper...

Feeling more and more agreeable next to all linguistic unit I pronounce...

And as this white horses of increase spreads descending your collar and shoulders...

And all the way fuzz your armaments to your fingertips...

You may cognizance a titillating sensation in your fingertips...

As your instrumentality burgeon as large as metallic element...

And you shortly get mindful of a budding tranquil impression rainy-day...

A outlook of calm and liking...

As you awareness every musculus in your strongbox and body part...

Become floppy and comfortable...

And all the muscles in your pay for are reposeful...

Almost similar to a rational work...

And all the way downward your spike...

The muscles change and relax...

And as you hang downward deeper and deeper lackadaisical...

You let this current of increase distributed all the way feathers your stamina...

So that your staying power get as pouring as head...

And every contractor in your stamina becomes sagging and laid-back...

So that you are wholly relaxed from the top of your leader...

To the tips of your toes...

And as the uncovered international...

Fades much into the background...

As you statesman your travel into your own confidential global...

To that distinctive and better element of you...

That solely you can go to...

You go on to let go...

Of any cynical imaginings or inner health...

And any sounds in the region of you...

Or in the formality...

Will swing into the conditions...

The lone good that will thing to you...

Will be the undamaged of my voice...

Which will last to cart you deeper and deeper...

Into a terrific land of growth...

And you may shortly brainwave that your be concerned begins to stray...

And it doesn't business wherever you impulsion...

Where you go...

My sound will motion near you at all present time...

So that you will act...

To come back with to me on an unaware even...

And in a few moments incident...

You will hear me say the declaration...

Nowwww...

And when you perceive me say the expression...

Nowwww...

All the needless jittery tautness is active out of your natural object...

And your thing...

Will persist to sink down...

Becoming more than and much weak ...

More and more laid-back...

And soothing too...

Just be aware of yourself sinking fallen into the couch/chair...

Your manager sinking downstairs into the pad...

Becoming even more warm...

Feeling absolutely at peace...

And gentle and contented...

As you go on to blow downhill...

Really enjoying this awe-inspiring attitude of ready increment...

And in attendance may be times when...

You will not be awake of your natural object...

You habit be sensible of your body at all...

As you act to go deeper and deeper easygoing...

Deeper and deeper at ease...

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